top of page

Shadows and Light: Confronting the Depths Within

  • In the garden of the mind, understanding is the sunlight that nurtures growth.

  • The river of introspection flows into the ocean of wisdom.

  • Harmony within breeds clarity without; discord inside conjures chaos outside.


Embarking on a journey to intimately acquaint myself with my own essence is an journey that, I confess with a mix of vulnerability and embarrassment, remains a mystery even to me. This admission does not come lightly; it surfaces from the realization that, despite the countless hours spent fortifying my ego with intricate psychological defenses, and strategizing to circumvent any situation that might provoke my vulnerabilities, I find myself at a crossroads of will full self-ignorance. The question of my core values becomes a unnerving examination, one that drops me into a deep well of introspection and uncertainty.

  • Wisdom walks hand in hand with the humility of knowing oneself.

  • To navigate the stormy seas of the mind, one must anchor in the harbor of self-understanding.


I am perpetually in the process of defining and redefining the multifaceted nature of my being. Like a mosaic, I am composed of an array of disparate pieces, each reflecting a fragment of who I am. Yet, it is within this complexity that I wrestle with internal conflicts—when the incongruent parts of myself clash, I am left paralyzed, trapped in a thunderous internal battle. Conversely, when there exists a congruence or even a truce among these varied aspects of my self, I experience a sense of liberation, a harmonious flow that moves me forward.

  • The tallest tree starts as a seed of self-awareness.

  • The mirror of the soul reflects the truth of the heart.

  • In the orchestra of the self, every voice must be heard for the symphony to be complete.


In acknowledging this, I recognize the critical importance of delving deeper into the mystery of my inner world. It is not merely about identifying or listing values as if they were items on a grocery list; it's about understanding the interplay between these values and the multitude of selves that reside within me. This journey, fraught with challenges and discoveries, is about peeling back the layers of defense mechanisms and facing the raw, undistorted truth of who I am. Through this process, I aspire to cultivate a sense of harmony within, allowing my various selves to coexist and collaborate, transforming internal conflict into a source of strength and self-awareness.

5 views0 comments

Recent Posts

See All

Acceptance... what's that about, really?

Acceptance... what's that about, really? Is it liking something? Endorsing it? Desiring it? Or does it somehow mean that you're just laying down, playing the doormat? Let's unpack this, because unders


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page