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Sipping on Wellness: Our Collective Journey Through Healthy Recipes

*Sorry this is late but this has been a strange week for me!

Hey Tribe,

As we move into the end of our fasting challenge, the exploration of nourishing, fulfilling ways to honor our commitment becomes ever more crucial. Today, I'm reaching out not just as a guide, but as a fellow traveler eager to share one of the keystones of my fasting journey—a recipe that embodies simplicity, adaptability, and pure, nurturing goodness.

Let me introduce you to my secret fasting ally: a raw, blended miso soup that's become my go-to source of sustenance and comfort. Unlike traditional soup recipes, this one skips the stove entirely, blending fresh ingredients into a raw, vibrant concoction that I sip throughout the day. It's my liquid whisper of encouragement, a gentle, steady reminder of the power of mindful nourishment.

My Raw Blended Miso Soup Recipe


  • A generous spoonful of miso soup base, for that deep, umami foundation

  • A selection of fresh vegetables, whatever you have on hand, roughly chopped

  • A squeeze of lemon juice, for a burst of brightness

  • A dash of salt and pepper, to taste

  • A pinch of cayenne pepper, for a touch of warmth

  • A splash of Bragg's amino sauce, for complexity

  • A bit of "That Ambrosia" (my personal Kombucha concoction) or apple cider vinegar, for a tangy twist


  1. In your trusty blender, combine the miso soup base, your chosen veggies, lemon juice, salt, pepper, cayenne, Bragg's amino sauce, and a splash of Kombucha or apple cider vinegar.

  2. Blend until smooth. If your blend is too thick, adjust by adding a little water to reach your desired consistency.

  3. Taste and adjust the seasonings as you like. This soup is all about making it your own.

There's something profoundly grounding about sipping on this soup throughout the day. It's not just about keeping hunger at bay; it's a practice in mindfulness, a way to connect with the act of nourishing your body, and a testament to the simplicity that often accompanies the most profound wellness practices.

Inviting Your Creations to the Table

Now, it's your turn, Tribe. I'm inviting each of you to bring your favorite recipes into the light—those nourishing blends, juices, soups, or smoothies that have supported you through your fasting days.

Share your culinary wisdom with us, along with any stories or insights that have sprouted from your fasting journey. Let's create a communal feast of ideas, a collection of recipes that not only feed the body but also nourish the soul and the bonds that tie us together.

Why This Matters

Every recipe shared is a thread in the vibrant tapestry of our community, a blend of individual journeys united by a common goal. In sharing, we not only enrich our own fasting experience but also offer support, inspiration, and a sense of shared purpose to our fellow fasters.

So, let's pour our hearts into our blenders, mixers, and bowls, crafting elixirs of health and vitality that reflect our dedication to wellness, our commitment to growth, and our unbreakable spirit of community.

Here's to the recipes that sustain us, the journey that unites us, and the wellness that awaits us.

In health and harmony,

Brother ha2tim

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